Description
A vibrant salad combining hearty chickpeas, fresh vegetables, and zesty dressing for a refreshing meal.
Ingredients
Scale
- 2 cans chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until emulsified.
- Pour the dressing over the salad mixture and toss gently until all ingredients are evenly coated.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Serve chilled or at room temperature, garnishing with additional parsley if desired.
Notes
For best flavor, allow the salad to refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg