Description
A vibrant dish of grilled chicken, marinated in a fresh salsa verde, bursting with flavor and perfect for quick weeknight dinners or gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 3 cloves fresh garlic (minced)
- 1/4 cup freshly squeezed lime juice
- 1 cup fresh cilantro leaves
- 1/4 cup olive oil
- 2 jalapeño peppers (seeded and chopped)
- Salt and pepper to taste
Instructions
- Make the Salsa Verde: Blend fresh cilantro, lime juice, garlic, jalapeños, olive oil, salt, and pepper in a food processor until smooth yet slightly chunky.
- Marinate the Chicken: Place chicken breasts in a bowl or resealable bag; pour half of the salsa verde over and marinate for at least 30 minutes.
- Preheat the Grill: Heat grill to medium-high heat (around 375°F).
- Grill the Chicken: Remove chicken from marinade and grill for 6-8 minutes on each side, until the internal temperature reaches 165°F.
- Serve: Drizzle remaining salsa verde over grilled chicken before serving.
Notes
For a healthier alternative, consider reducing the olive oil or using avocado oil. Monitor cooking times to avoid overcooking.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 75mg