Description
A comforting and hearty Tuscan Garbanzo Bean Soup filled with vibrant flavors and wholesome ingredients, perfect for quick dinners or weekend gatherings.
Ingredients
Scale
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 2 cups fresh spinach, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 tsp fresh rosemary, chopped
- 1 tsp fresh thyme, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping the vegetables and herbs.
- In a large pot, heat olive oil over medium heat. Sauté onions, carrots, and celery until softened, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Pour in diced tomatoes and vegetable broth; bring the mixture to a gentle boil.
- Stir in garbanzo beans, spinach, rosemary, and thyme. Simmer for 20 minutes.
- Taste and adjust seasoning with salt and pepper as desired.
Notes
For lighter variations, consider using cooking spray instead of olive oil and fresh herbs for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg