Description
A flavorful Lemon Pepper Chicken dish that’s quick to prepare, perfect for family meals or impressing guests.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 fresh lemons (juice and zest)
- 1 tablespoon freshly cracked black pepper
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, whisk together olive oil, lemon juice and zest, garlic powder, salt, and black pepper.
- Marinate the chicken breasts in the mixture for at least 15 minutes.
- Place the marinated chicken in the baking dish and bake for 20-25 minutes, ensuring the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before serving, drizzling with any remaining marinade.
Notes
For healthier alternatives, consider using a lower-calorie oil or cooking spray, and ensure seasoning blends are dairy-free if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 135mg