Description
A delightful spin on the classic sloppy joe featuring juicy, shredded chicken infused with aromatic Cajun spices, perfect for busy weeknights.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 medium onion, finely chopped
- 1 cup diced bell peppers (green or red)
- 3 cloves garlic, minced
- 1 cup ketchup
- 1 cup low-sodium chicken broth
- Cajun seasoning, to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with salt and pepper and bake for about 25 minutes.
- Shred once cooled.
- In a large skillet, heat olive oil over medium heat.
- Sauté onion and bell peppers for about five minutes; add garlic last minute.
- In a bowl, mix ketchup, chicken broth, and Cajun seasoning.
- Pour into the skillet with veggies.
- Add shredded chicken to the skillet and stir to combine.
- Simmer on low for five minutes.
- Serve on buns with desired toppings.
Notes
Consider using low-sugar ketchup and whole-grain or gluten-free buns for healthier options.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 10g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg