Description
Transform cauliflower into a delicious, crunchy snack with this Air Fryer Buffalo Cauliflower recipe, combining heat and tang for a perfect treat.
Ingredients
Scale
- 1 medium cauliflower head (cut into florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ cup buffalo sauce
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, combine cauliflower florets, olive oil, garlic powder, onion powder, salt, and pepper. Toss until the florets are well-coated.
- Place the seasoned florets in the air fryer basket in a single layer and cook for 12-15 minutes until they turn golden brown and crispy.
- Transfer cooked florets to a bowl and toss with buffalo sauce until evenly coated.
- For extra crispiness, return to the air fryer for an additional 2 minutes at the same temperature.
- Serve immediately with celery sticks or your preferred dipping sauce.
Notes
Monitor the cooking time closely to avoid overbaking. Store leftovers in an airtight container or freeze for later.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg